Depending where you go that varies in truth, but it's still a good idea to expose yourself to those interactions. Also reduce intake of things like alcohol and probably soda as those increase anxiety. And if you really want to kill anxiety, do what retarded millenials/zoomers refuse to do and get a job where you're forced to call people and talk to them on the phone, it's a great way to realize that people are retarded and really can't do anything to you.
Fair point, but she did dump that D&D group as well as Zax the soy lasagna as far as we know. Now if only she'd bring a nice, successful, Jewish landlord into her life who can fix her.