(Obligatory "Not every therapist or counselor")
"Muh' mentals" and all does nothing but reduce the actual issues faced by people into just another commodity that you "treat" by bitching at an ordained "professional" who either rebuffs you (be it right or wrong) or gives you continuous ass-pats and tells you exactly what you want to hear. And if that's all it took to smooth over a person's deeply rooted problems, it'd be fine, though I question how deep those traumas actually were.
But the thing is, most of those issues have a very, very valid reason for manifesting, and talking about them doesn't make them go away. Purely my own experiences, but community and like-minded support better address this. Not some person who bills you $300 an hour, does the whole "How does this make you feel?" and "What do you want to work on?" over and over, and promptly pushes you out the door the moment the clock runs up.
I feel that the more society encourages this is a "treatment" to these issues faced by the vulnerable and broken, the worse they will actually become.
TL;DR - just talk to your homies, it's a lot more effective and a lot cheaper. I will know accept my
ribbon.